Resources

Food:

Mediterranean diet

• TheHungryBites.com
• TheMediterraneanDish.com
• MediterraneanLiving.com

Weston Price diet

• WestonAPrice.org
• Traditionalcookingschool.com
• Dietary guidelines

GAP diet

• Good for individuals with GI issues around food
• Simplybeingwell.com
• GAPsdiet.com

Mindful eating:

• 8 steps to mindful eating
• Mindful eating
• Mindful Eating 101 — A Beginner’s Guide

Exercise: 

• YMCA
• Fitness 101
• Planet Fitness
• CHI Health Wellness Center at Good Samaritan
• Kearney Crossfit

Symptom survey link